Description

Chia seeds, a favorite superfood. They're rich in omega-3s like flax seeds, but they taste a whole lot better than flax.
With all the health benefits of omega-3s, virtually everyone can benefit from increasing their intake of these health-supporting oils.

Chia seeds are also naturally high in calcium, a nutrient necessary for healthy bones, among other functions in the body. This is plant-based calcium, too, not the calcium carbonate you might get in lower-cost vitamins.

Another huge benefit offered by Chia seeds is the Chia gel that forms when you soak them in water. This gel surrounds the Chia seed, and when you eat or drink the Chia seed, this gel physically fills your stomach, helping you feel full faster, encouraging you to eat less at a meal setting. It may also help slow the digestion of dietary sugars because it locks those sugars in this Chia gel, requiring more time for those sugars to be released and digested. A really nutritious superfood!

BeVibrant Health - Taree